Journal of Yoga & Physical Therapy
Open Access

Abstract

Importance of Vinyasa Yoga

Brown Cary*

“Vinyasa means breath linked with movement. It is a conscious flowing movement where each posture is intimately linked with the breath. It focuses the mind on the movement and allows the Yogi to go deeper into the practice.”

Vinyasa Yoga is more dynamic than a Hatha Yoga class which is concentrated more on static poses usually held for a longer period of time. Practicing only static poses does not reveal the incredible potential of asanas to be explored when linked in Vinyasa. When you practice a sequence of asanas you link them with conscious breathing. It is the intention that links the postures with consciousness rather than unconsciousness.”

Published Date: 2020-08-24; Received Date: 2020-08-12