Journal of Yoga & Physical Therapy
Open Access

Abstract

Mind-Body Exercises and Mild Cognitive Impairment: A Short Review on Beneficial Effects

Ramaya N. Yadav*

Because of the mind-body link, you can learn to utilise your thoughts to impact some of our bodies' physical responses, lowering stress. Our bodies and minds relax when we recollect a period when we were joyful, thankful, or serene. According to studies, when you imagine an experience, your mental and bodily responses are generally comparable to those you have when the event occurs. If we recollect an upsetting or terrifying encounter, for example, we may notice our hearts racing, sweating, and our palms becoming cold and clammy. It's critical to reduce the harmful impacts of our mind-body connection while maximising the positive, healing aspects, whether we've been diagnosed with a disease or need to prepare for a medical treatment such as surgery.

Published Date: 2021-12-23; Received Date: 2021-12-02