Journal of Yoga & Physical Therapy
Open Access

Abstract

Physiological Study And Impact of Surya Namaskar on The Health of Humans

Akhila Sabineni*

Surya Namaskar, that is understood as "Sun Salutation" in English, is essentially regarding building a measure within you wherever your physical cycles square measure during a state of harmony with the sun's cycles, that keep running at around twelve-and-a-quarter years. it's not accidentally however rather by set up that it's been organized with twelve stances or twelve asanas in it. within the event that your framework is during a specific level of dynamic quality and standing, and during a tight condition of receptiveness, then ordinarily your cycle are during a state of harmony with the sun minded cycle.

Published Date: 2021-06-28; Received Date: 2021-06-07