Journal of Yoga & Physical Therapy
Open Access

Abstract

Yoga as an Exercise in the Professional Life of a Swimmer Leads to Perfection

Ravi Teja Mandapaka, Srinivas Rachabathuni and Jyothirmai D

The modern day times, owing to the depth of understanding and researching the unknown corners of human science, have called, and are calling the advent of research to dwell deeper and decipher, if only to come up with any possible solution towards treating human beings and their everlasting ailments. Of all the inventions and discoveries, fathoming the speed and agility of human body remains a thing of artistic importance. Added to this, the adeptness of human concentration, i.e., the power of human brain, occupies the seats of many a news report. In the good times that have left us, Swimming and Yoga occupy a substantial place in the success of many an athlete. Our objective, in this study, was to study the role and importance of yoga in increasing the performance of an athlete in professional sport we do, swimming.