Journal of Women's Health Care
Open Access

Reis Nascimento T

Publications

• Review Article
  Pilates for Pregnant Women: A Healthy Alternative
  Author(s): Andrade Martin C, Fernandes Alvares R, Reis Nascimento T, Waldemar Paranaiba SS, Karen da Silva Morais T and Carvalho Santos D Andrade Martin C, Fernandes Alvares R, Reis Nascimento T, Waldemar Paranaiba SS, Karen da Silva Morais T and Carvalho Santos D
  
  Pregnancy is a specific stage in women’s life, a time when they face physiological and biomechanical changes that, without proper monitoring, lead to the emergence of musculoskeletal discomforts. Most of these issues are associated with postural changes, balance, ligament laxity, body weight increase and cardiorespiratory disorders. The Pilates method provides several benefits such as increased respiratory capacity, improved muscle strength and the strengthening of torso-stabilizing muscles, flexibility, spine mobility, postural alignment, coordination, proprioception, balance and motor control. Given the specific condition of pregnant women and the variations derived from such condition, Pilates may positively contribute to these women's health within their physical and psychological limitations. The aim of the current study is to address the importance of Pilates, clinical.. View More»
  DOI: 10.4172/2167-0420.1000366

  Abstract PDF

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