Journal of Osteoporosis and Physical Activity
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Publications

• Research Article
  Marked Improvement in Physical Function through Gains in Muscle Strength and Thigh Muscle Size after Heavy-Load Strength Training in Women with Established Postmenopausal Osteoporosis
  Author(s): Raastad T, Kvernvik KJ, Johansen MA,Running A, Dullerud R, Kvamme N, Solberg P and Gautvik KMRaastad T, Kvernvik KJ, Johansen MA,Running A, Dullerud R, Kvamme N, Solberg P and Gautvik KM
  
  Purpose: To test feasibility and effectiveness of a well-controlled strength training program in postmenopausal women with osteoporosis. Methods: A total of 22 women (56-80 years) with established osteoporosis were recruited. Strength training was conducted three times per week for 15 weeks. After an initial familiarization period of 2 weeks, strength training was performed with one to three 4-12 repetition maximum (RM) sets in squats, standing calf rise, leg press, rowing, chest press and shoulder press. Strength was measured as 1 RM in chest press, shoulder press and knee extension. Physical function was measured through five different activities (stair climb with and without load, chair raise, timed up and go and 6 minute walk test). Cross sectional area (CSA) of thigh muscles was measured with CT. Bone mineral density and body composition .. View More»
  DOI: 10.4172/2329-9509.1000136

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