Journal of Sleep Disorders & Therapy
Open Access

Valerie Vidana

Biography

 Independent Researcher and Data Organization Specialist, Boulder, United States. The Effects of a Self-Administered, Two-Session, Cognitive-Behavioral Intervention for Insomnia: A Pilot Study. The intervention produced significant change and large effects within a short time frame. Results suggest the Sleep Easily method may be ideal as a "first step" in a stepped care approach to the management of insomnia

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