Gynecology & Obstetrics
Open Access

Department of Physical Therapy, Government College University, Faisalabad, Pakistan

Biography

Aleena Tahir, is a faculty member in Department of Physical Therapy, Government College University, Faisalabad, Pakistan                                                                                               

Publications

• Research   
  Effects of the 8 Weeks' Aerobics Exercises on Non-Athlete Girls Showing a Symptom of the Premenstrual Syndrome
  Author(s): Muntaha Virk*, Aleena Tahir, Hala-Binte Shahid and Ayesha Habib
  
  Background: Premenstrual syndrome is the medical condition which is the combination of physical, psychological and behavioral changes in the late secretory phase of the regular menstrual cycle and interferes with relationships or activities of an individual which occurs just before the menses. Aim and Objectives: To determine the effectiveness of 8 weeks’ aerobic exercise non-athlete girls showing PMS symptoms. To investigate the coping strategies of PMS Procedure: Apparatus and techniques which we used for the detection and revelation of PMS symptoms were a premenstrual symptoms screening tool for adolescent PSST while the symptoms of pain were accessed and identified using a visual analog scale. Various females were considered and requested to practice aerobic exercises such as walking, jumping, jogging, ha.. View More»
  DOI: 10.35248/2161-0932.19.9.507

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