Anthropology
Open Access
ISSN: 2332-0915
ISSN: 2332-0915
Laboratory of Human Moviment Evaluation, Physical Education College, Federal University of Goias, Goiania, Goias, Brazil
Research Article
Comparison Of Glycemic Behavior Between Strength Training, High
Intensity Resistance Training (Hirt), High Intensity Interval Training (Hiit):
A Case Study
Author(s): Kamila Silva Arão, Lucas Carlos Gonçalves, Marcelo Henrique Silva, Camila Simões Seguro, Naiany Pereira Silva and Vitor Alves Marques*
Type 2 Diabetes Mellitus (DM 2) is generally a defect in insulin action and secretion and in the regulation of hepatic
glucose production. Exercise to treat type 2 diabetes has had positive impacts on the lives of diabetics. The aim of
this study is to analyze the effects of the glycemic curve in three different types of training: Strength Training (TF),
High Intensity Resistance Training (HIRT) and Interval High Intensity Training (HIIT). The participantis a 57yearold,
sedentary type 2 diabetic who under went the training method - Strength Training (ST) 60% of repetition
maximum (RM), 8 to 12 repetitions, cadence 2010, the 2-minute restinterval. High Intensity Resistance Training
(HIRT)protocol consisted of three sets with six repetitions at 80% of 1RM followed by rest for 20 seconds, the
individual performs another series with the same load until reaching the po.. View More»
DOI:
10.35248/2332-0915.21.9.235