Journal of Yoga & Physical Therapy
Open Access

Department of Pharmacy, Chalapathi Institute of Pharmaceutical Sciences, Andhrapradesh, India, India

Publications

• Perspective   
  Physical and Emotional Advantages From Yoga: Heedfulness Improves Psychological State
  Author(s): Gowthami Bainaboina
  
  Meditation has been practiced for thousands of years. Meditation originally was meant to assist deepen understanding of the sacred and mystical forces of life. These days, meditation is usually used for relaxation and stress reduction. Meditation is taken into account a kind of mind-body practice of medicine. Meditation will manufacture a deep state of relaxation and a tranquil mind. throughout meditation, you focus your attention and eliminate the stream of topsy-turvy thoughts that will be situation your mind and inflicting stress. This method could end in increased physical and emotional well-being... View More»
  DOI: 10.35248/2157-7595.11.7.346

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