International Journal of Physical Medicine & Rehabilitation
Open Access

Department of Physical Therapy, Bahria University Medical and Dental College, Karachi, Pakistan

Biography

Dr. Khalid Aziz is Vice Principal,  Sr. Assistant Professor from the Department of Bahria University College of Physical Therapy, Bahria University Medical and Dental College, Karachi, Pakistan. He has published papers in reputed journals and the articles got good citations. His research interest includes Physical Therapy, Rehabilitation etc.

Publications

• Research Article   
  Effects of Dynamic Strength Training to Prevent Lower Limb Injuries Among Novice Long Distance Runners: An Experimental Study
  Author(s): Ambreen Shahzad*, Khalid Aziz, Saba Aijaz Ali, Muhammad Faisal Fahim and Sajid Iqbal Khan
  
  Background/Purpose: Novice long distance runners may contribute to develop common lower limb injuries related to running. Strengthening hip or knee alone does not appear to prevent these injuries. Correction of running mechanics along with proper plan of regime for strengthening of lower limb is needed. The purpose of the current study was to investigate the effects of 6 weeks dynamic strength training to prevent lower limb injuries among novice long distance runners. Methods: This was an experimental study including novice runners (n=30, 18-60 years old, <2 years running experience) to evaluate the effects of dynamic strength training program specially designed under the supervision of expert physiotherapists to minimize lower limb injuries and pain. Participants were engaged in a 6-week extensive training program, three ti.. View More»
  DOI: 10.35248/2329-9096.21.8.572

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