Journal of Osteoporosis and Physical Activity
Open Access

Institute of Sports and Sports Medicine, Podgorica, Montenegro

Publications

• Research Article   
  Relationship between Aquatic Plyometric Training and Injuries Prevention
  Author(s): Shimal H. Chomani*, Abdulla M. Dzai, Karzan K. Khoshnaw, Marko Joksimovic, Ana Lilic and Arazw Mahmood
  
  Aims: To determine the relationship of aquatic plyometric training on injuries prevention and to effects on physical fitness components such as explosive strength power, agility, and speed in young football players. Understand further about this research on a continuing search to include realistic recommendations for healthy and successful programming within a range of sports for performance improvement and injury prevention. Methods: Experimental Method with experimental and control equal groups 20 players for each group duration of the program was 2 months program of Aquatic Plyometric Training (APT) was applied to the experimental group, while the Land Plyometric Training (LPT) program applied in the control group comparing injury players during program and after between APT and LPT (Age 16.25 ± 1, height 168 ± 3 cm, bo.. View More»
  DOI: 10.35248/2329-9509.21.9.241

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