Journal of Yoga & Physical Therapy
Open Access

Department of Sports Science, University of Toronto, Toronto, Canada

Publications

• Short Communication   
  Yoga for Better Health: A Comprehensive Approach to Wellness
  Author(s): Robert Davis*
  
  Yoga, an ancient practice with roots in India, has gained widespread recognition for its potential to enhance physical and mental well-being. This short communication explores the various health benefits of yoga, including its ability to improve flexibility, strength, and mental health. With a growing body of evidence supporting its effectiveness, yoga is increasingly being recognized as a holistic approach to improving health and wellness... View More»
  DOI: 10.35248/2157-7595.24.14.419

  Abstract HTML PDF