In the mankind a respective one health and weight gain is fully based on perfect nutritional intake which he is having daily, poor diet will show the improper impact and injury to the some of the systems in the body, total health also in some times. Blindness, Scurvy, Rickets will be caused by nutritional deficiency disorders only, mainly in kids. Kwashiorkar and Merasmus are the filthy low nutritional diseases, who are completely intolerant by kids. Malnutrition will ruin the health of kids completely in their early stage of life itself.

Vitamin D – Rickets

Vitamin C – Scurvey

Iron Deficiency – Blood loss

Iron over load – Hemochromatosis

Vitamin A - Xerapthalmia

Thiamine – Beri beri

Iodine – Goitre (Figures 1-6)

Figure 1: Pellagra deficiency.

Respective disease having respective deficiency dis order but in the case of nutritional diseases. Proper nutrition is the only thing to cure nutritional disorders. Providing sufficient diet like fish, meat, egg, milk to malnourished kids and consuming beef, fish liver oil, sheep meat, boiled eggs from the age of 3 itself (Tables 1 and 2).

Figure 2: Scurvey deficiency.

Figure 3:Rickets disease.

Figure 4:Vitamin K deficiency.

Figure 5:Paediatric nutrition chart.

Figure 6:Essential nutrition chart.

Table 1: Table of deficiency due to vitamin.

Table 2: Natural foods to avoid vitamin deficiency.