Bipolar Disorder: Open Access
Open Access

How Meditation Can Help You Manage Bipolar Disorder

Sherlin Marley^{* *}Correspondence: Sherlin Marley, Banasthali University, India, Email:

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Introduction

From your energy levels and appetite to your muscles and even your libido, the disease has the potential to impair practically every single aspect of your body. You have above-average energy levels and may not sleep much during a manic phase. Irritability, restlessness, and an increased sex drive are all possible side effects. This period can have the opposite impact on the body if you acquire depression. You may experience a sudden lack of energy and a need for extra sleep, as well as feelings of depression and hopelessness. Changes in appetite can also occur if a person is depressed. Depression, like mania, can produce irritation and restlessness. It's also conceivable to be in a state that's a combination of mania and despair. Symptoms from both periods may be present.

Central Nervous System

The brain, which is part of your central nervous system, is the primary target of bipolar illness. Your central nervous system is made up of a succession of nerves that control various body functions. It is made up of both the brain and the spine. Irritability, aggression, hopelessness, guilt, severe sadness, loss of interest in activities you normally enjoy, being in an excessively good mood, over activity, feelings of hyperactivity, being easily distracted, forgetfulness, being overly defensive, and having a provocative attitude are just a few of the side effects. It's also possible that bipolar disorder makes it difficult to concentrate.

When you're going through a manic period, your mind may race and you may have trouble controlling your ideas. You might even speak more quickly than usual. Concentration problems might occur during a depressive episode, although your thinking may feel much slower than usual. You may be restless and find it difficult to make decisions. It's also possible that your memory is impaired. Bipolar disorder can make it difficult to fall asleep and remain asleep. Manic episodes often necessitate very little sleep, while depressed episodes may necessitate sleeping more or less than usual.

In both cases, sleeplessness is a regular occurrence. Insomnia can be more problematic in people with bipolar disorder since they are more likely to take sleeping drugs. Mania is more closely linked to such dangers than depression.

Cardiovascular System

Anxiety might impact your cardiovascular system when you have bipolar illness and anxiety. Heart palpitations, a quick heart rate, and an elevated pulse are examples of this. Blood pressure that is higher than normal is also possible. Anxiety and attention deficit hyperactivity disorder are more likely to be diagnosed in people with bipolar disorder (ADHD).

Endocrine System

Hormones in your endocrine system are strongly reliant on brain impulses for communication. Hormone variations can occur when these signals are interrupted. Your libido may be affected by bipolar disorder. Mania can increase your sex desire, whilst depression can severely reduce it. With this illness, some people exhibit poor judgment, which might put them at risk for making bad sexual health decisions. Weight loss can be a side effect of bipolar disorder, especially during depressed episodes. You may have a decrease in appetite as a result of depression, resulting in weight loss. It's also possible to have the opposite effect: your appetite may grow, leading to weight gain.

Skeletal and Muscular Systems

Although bipolar disorder does not directly affect the bones and muscles, depressive episodes can have an impact on your skeletal and muscular systems. Depression can cause unexpected aches and pains, making it difficult to carry out daily activities. Due to your discomfort, you may find it difficult to exercise. Furthermore, if you do have depression, you may have weakness and weariness, which may be followed by sleeping too much or being unable to sleep.

Gastrointestinal System

Anxiety caused by bipolar disorder can leave you exhausted and irritated. It can also have an impact on your digestive system. Abdominal pain, diarrhea, nausea, and vomiting are just a few of the side effects. These sensations are frequently accompanied by panic or a sense of approaching catastrophe. You can also be sweating profusely and breathing fast.

Other Effects

Bipolar disorder can have an impact on your career or school performance. It can also be difficult to form and sustain connections. Other side effects may include binge drinking, drug abuse, shopping binges, and overconfidence in one's own talents.

Many persons with bipolar disorder are still high-functioning people who can lead productive professional and personal lives. Bipolar disorder is more likely to worsen and interfere with your daily life if it is not addressed. Both manic and depressed periods can lead to suicidal thoughts and behaviours.