Journal of Odontology
Open Access

Functions and Significance of Dental Floss in Dental Hygiene

Seyed Mohammad^{* *}Correspondence: Seyed Mohammad, Department of Oral and Maxillofacial Diseases, University of Helsinki, Helsinki, Finland, Email:

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Description

Maintaining good dental hygiene is crucial for maintaining healthy teeth and gums. Poor dental hygiene can lead to a variety of oral health problems, such as gum disease, cavities, and bad breath. In this article, the basics of dental hygiene and tips for keeping the teeth and gums healthy.

Dental hygiene is the practice of maintaining clean teeth and healthy gums through regular brushing, flossing, and professional dental cleanings. The goal of dental hygiene is to prevent dental problems before they develop or worsen.

Importance of dental hygiene

Maintaining good dental hygiene is important for several reasons. First, it helps prevent cavities, which are caused by a build-up of plaque on the teeth. Plaque is a sticky film of bacteria that forms on the teeth and can lead to tooth decay and gum disease.

Second, good dental hygiene can prevent gum disease, which is a leading cause of tooth loss in adults. Gum disease is caused by a build-up of plaque and tartar (hardened plaque) on the teeth and gums. It can lead to inflammation, bleeding gums, and eventually, tooth loss.

Finally, good dental hygiene can help prevent bad breath. Bad breath is often caused by a build-up of bacteria in the mouth, which can be reduced through regular brushing and flossing.

Dental hygiene recommendations

Brush twice a day: Brushing the teeth twice a day is essential for good dental hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush the teeth and gums in a circular motion. Brush for at least two minutes each time.

Floss daily: Flossing is just as important as brushing for good dental hygiene. Use dental floss to clean between the teeth and remove any food particles or plaque build-up. Floss at least once a day, preferably before bedtime.

Use mouthwash: Mouthwash can help freshen breath and kill bacteria in the mouth. Look for a mouthwash that contains fluoride and has been approved by the American Dental Association (ADA).

Limit sugary and acidic foods: Sugary and acidic foods can contribute to tooth decay and erosion. Limit in intake of these foods and drinks, and brush teeth after consuming them.

Drink plenty of water: Drinking water can help rinse away food particles and bacteria in the mouth. It can also help prevent dry mouth, which can contribute to bad breath and tooth decay.

Visit dentist regularly: Regular dental checkups and cleanings are essential for maintaining good dental hygiene. Someone’s dentist can detect and treat dental problems before they worsen.

Quit smoking: Smoking can contribute to gum disease and tooth loss. If people smoke, quit to improve their overall oral health.

Advantages of good dental hygiene

Maintaining good dental hygiene can provide a range of benefits, including:

A healthier smile: Good dental hygiene can help to keeps the teeth and gums healthy, resulting in a brighter, healthier smile.

Better overall health: Research has shown that poor oral health can lead to serious health problems. Maintaining good dental hygiene can help reduce the risk of these problems.

Increased confidence: A healthy, attractive smile can boost the confidence and self-esteem.

Lower dental costs: Regular check-ups and cleanings can help prevent costly dental procedures down the line.

Maintaining good dental hygiene is important for maintaining healthy teeth and gums. By brushing twice a day, flossing daily, using mouthwash, limiting sugary and acidic foods, drinking plenty of water, visiting the dentist regularly, and quitting smoking.