Journal of Sleep Disorders & Therapy
Open Access

Treatment Of Insomnia

Insomnia is caused by difficulty falling asleep, difficulty staying asleep or waking up too early in the morning. Insomnia is rarely an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors.Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects. At some point, many adults experience short-term (acute)insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event.