Journal of Nutrition & Food Sciences
Open Access

Diet and Weight Management

Joint meet on 4^th International Conference on Nutrition, Food Science Technology & 4^th World Congress on Food and Nutrition

March 22, 2021 | Webinar

Anisha Adya

Sharda university, Uttar Pradesh, India

Scientific Tracks Abstracts: J Nutr Food Sci

Abstract :

The National Institutes of Health suggests that patients teach themselves on a few nourishing issues to help deal with their own eating regimen and sustenance. The essential suggested rules for a sound eating regimen and great sustenance for weight reduction incorporate the accompanying: • Diminishing the quantity of calories in the day by day diet • Eating more modest segments as a feature of the eating regimen • Following supper organization, divide sizes, and healthful substance of the eating regimen • Learning strategies for food groundwork for a solid diet1 • Picking nutritious suppers that are lower in fat2 Effect of Behavioral and Environmental Factors on Diet and Weight Loss • Dieting programs should take into account behavioral and environmental factors that can influence a patient’s eating habits. For example, stress, boredom, sadness and anger can all have an effect on a patient’s diet in terms of the quantities and types of food the patient consumes.2 • Behavioral factors, such as feelings and mood changes throughout the day, can induce patients to eat at times when they are not hungry or to eat unhealthy foods. • Environmental triggers such as smells or stressful situations can also lead patients to eat when they are not actually hungry but instead are reacting to external stimuli.2 • Patients may find it helpful to keep a written log of what they eat and when over a period of several days or weeks, observing and recording information about the impact of behavioral and environmental factors on diet and nutritional choices. • In order to stay motivated and on-track with a weight loss and diet program, patients can reward themselves for positive behaviors, develop a support network of friends and family and use additional motivational techniques to maintain steady progress.

Biography :

Akinsola has completed her M.Sc from Sharda university in India.