Journal of Depression and Anxiety
Open Access
ISSN: 2167-1044
ISSN: 2167-1044
James Yeow
HELP University, Malaysia
Posters & Accepted Abstracts: J Depress Anxiety
Be prepared to move to the groove of rhythmic activities, sing with your soul, and paint a picture in your mind with the support of soothing sounds in mesmerizing musical moments. This experiential workshop is specially catered for the stressed-out professionals who need a break from the hustle and bustle of a busy lifestyle and those who have anxieties of all sorts, difficulties falling asleep, and psychosomatic issues. A range of strategies including expressive movement, song discussion, mindful affirmations, and music assisted relaxation with creative mental imagery will be incorporated in this stress management session.